Easy Meal Prep Tuna Salad Lettuce Wrap
This Easy Meal Prep Tuna Salad Lettuce Wrap is a healthy, light, and flavorful option for anyone looking to enjoy a quick, low-carb meal or snack. Packed with protein from the tuna, a creamy dressing, and fresh veggies, these lettuce wraps are easy to assemble and perfect for meal prepping. The crispy lettuce provides the perfect wrap for the flavorful tuna salad, making this an ideal lunch for busy days or a nutritious snack on the go. This recipe is simple, versatile, and can be prepared ahead of time, making it perfect for meal prep.
These tuna salad lettuce wraps are not only incredibly delicious but also nutritious and refreshing. The combination of tender tuna, creamy mayo, crunchy vegetables, and crisp lettuce leaves makes each bite satisfying and full of flavor. Whether you’re prepping for the week or simply looking for a quick meal, these wraps are easy to customize with your favorite ingredients. They’re light yet filling, low-carb, and full of protein, making them a great option for lunch or dinner.
Tools to Use
- Medium bowl for mixing
- Spoon for stirring
- Knife and cutting board
- Measuring spoons
- Serving plates or lunch containers
Ingredients
- 2 cans of tuna in water (5 oz each), drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup chopped pickles or relish (optional)
- Sweet Corn (Optional)
- Salt and pepper to taste
- 6-8 large Romaine or Butter Lettuce leaves (or any large lettuce of your choice)
Instructions
- Prepare the Tuna Salad:
- In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir well to combine, ensuring the tuna is fully coated in the dressing.
- Add Vegetables:
- Stir in the chopped celery, red onion, and pickles (if using).
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Prepare Lettuce Wraps:
- Carefully wash and dry the lettuce leaves.
- Trim the stems if necessary to make them easier to fold.
- Assemble the Wraps:
- Place a generous spoonful of the tuna salad onto the center of each lettuce leaf.
- Gently fold the sides of the lettuce over the tuna salad and roll it up like a wrap.
- Meal Prep:
- If meal prepping, arrange the wraps in a container with parchment paper to prevent them from sticking together.
- Keep the lettuce wraps refrigerated until ready to eat.
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Easy Meal Prep Tuna Salad Lettuce Wrap
Equipment
- Medium bowl for mixing
- Spoon for stirring
- Knife and cutting board
- Measuring spoons
- Serving plates or lunch containers
Ingredients
- 2 cans of tuna in water 5 oz each, drained
- 1/4 cup mayonnaise or Greek yogurt for a lighter option
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup chopped pickles or relish optional
- Salt and pepper to taste
- 6-8 large Romaine or Butter Lettuce leaves or any large lettuce of your choice
Instructions
- Prepare the Tuna Salad:
- In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir well to combine, ensuring the tuna is fully coated in the dressing.
- Add Vegetables:
- Stir in the chopped celery, red onion, and pickles (if using).
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Prepare Lettuce Wraps:
- Carefully wash and dry the lettuce leaves.
- Trim the stems if necessary to make them easier to fold.
- Assemble the Wraps:
- Place a generous spoonful of the tuna salad onto the center of each lettuce leaf.
- Gently fold the sides of the lettuce over the tuna salad and roll it up like a wrap.
- Meal Prep:
- If meal prepping, arrange the wraps in a container with parchment paper to prevent them from sticking together.
- Keep the lettuce wraps refrigerated until ready to eat.
Tips for Cooking
- Tuna Variations: You can use fresh cooked tuna, or even swap the tuna for canned chicken, salmon, or a vegetarian option like chickpeas for a different flavor.
- Lettuce Types: Romaine and butter lettuce are perfect for wraps due to their large, sturdy leaves. You can also try iceberg lettuce for a crisper bite.
- Customize the Salad: Feel free to add more veggies like bell peppers, cucumbers, or avocado for extra crunch and flavor.
- Dressing Variations: If you want a tangier flavor, add more mustard or lemon juice. For a creamier texture, use full-fat mayonnaise or add a bit of sour cream.
Why You Should Try This Recipe
This Easy Meal Prep Tuna Salad Lettuce Wrap is an excellent meal for anyone looking to eat healthy without compromising on flavor. It’s quick, easy, and packed with protein, making it a perfect option for a low-carb lunch, dinner, or snack. By prepping the tuna salad in advance, you can have a quick, nutritious meal ready to go in just minutes. It’s also incredibly customizable, so you can tweak it to suit your taste preferences. Plus, it’s great for meal prepping and can be stored in the fridge for several days.
If you’re looking for a healthy and easy meal prep option, these Tuna Salad Lettuce Wraps are a must-try! They’re light, satisfying, and full of flavor, making them the perfect addition to your weekly meal prep routine. Give this recipe a try, and enjoy a quick and nutritious meal anytime!
