Easy Meal Prep Steak Salad
Steak Salad is a hearty yet healthy meal that’s perfect for meal prep. Tender, juicy steak served over a bed of crisp greens and topped with a variety of fresh vegetables makes for a flavorful, protein-packed dish. This recipe is quick to prepare, easy to customize, and stays fresh for days, making it a perfect option for lunches or dinners throughout the week.
This meal prep steak salad delivers perfectly cooked steak, vibrant veggies, and a tangy dressing for a well-rounded meal that’s both satisfying and nutritious. It’s easy to prepare in advance and ensures you have a delicious, balanced option ready to grab and go.
Tools to Use
- Grill or grill pan
- Sharp knife
- Cutting board
- Mixing bowls
- Meal prep containers
- Tongs
Ingredients
For the Steak:
- 1 lb flank steak or sirloin steak
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme or oregano
- Salt and pepper to taste
For the Salad:
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- ½ cup red onion, thinly sliced
- ½ cup crumbled feta or blue cheese (optional)
- ¼ cup sliced almonds or sunflower seeds
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Steak Marinade:
- In a small bowl, mix olive oil, garlic powder, paprika, thyme or oregano, salt, and pepper.
- Rub the marinade evenly over the steak and let it rest for at least 15 minutes (or up to 2 hours in the fridge).
- Cook the Steak:
- Heat a grill or grill pan over medium-high heat.
- Cook the steak for 3-4 minutes per side for medium-rare, or longer to your preferred doneness.
- Remove from heat and let rest for 5 minutes before slicing thinly against the grain.
- Prepare the Dressing:
- In a small jar or bowl, whisk together olive oil, balsamic vinegar or lemon juice, Dijon mustard, garlic, salt, and pepper until well combined.
- Assemble the Salad:
- Divide the mixed greens, cherry tomatoes, cucumber slices, red onion, cheese (if using), and almonds or seeds into meal prep containers.
- Top each container with slices of steak.
- Store and Serve:
- Store the dressing separately in small containers to keep the salad fresh. When ready to eat, drizzle the dressing over the salad and toss to combine.
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Easy Meal Prep Steak Salad
Equipment
- Grill or grill pan
- Sharp knife
- Cutting board
- Mixing bowls
- Meal prep containers
- Tongs
Ingredients
- For the Steak:
- 1 lb flank steak or sirloin steak
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme or oregano
- Salt and pepper to taste
- For the Salad:
- 4 cups mixed greens spinach, arugula, or romaine
- 1 cup cherry tomatoes halved
- 1 cup cucumber slices
- ½ cup red onion thinly sliced
- ½ cup crumbled feta or blue cheese optional
- ¼ cup sliced almonds or sunflower seeds
- For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Prepare the Steak Marinade:
- In a small bowl, mix olive oil, garlic powder, paprika, thyme or oregano, salt, and pepper.
- Rub the marinade evenly over the steak and let it rest for at least 15 minutes (or up to 2 hours in the fridge).
- Cook the Steak:
- Heat a grill or grill pan over medium-high heat.
- Cook the steak for 3-4 minutes per side for medium-rare, or longer to your preferred doneness.
- Remove from heat and let rest for 5 minutes before slicing thinly against the grain.
- Prepare the Dressing:
- In a small jar or bowl, whisk together olive oil, balsamic vinegar or lemon juice, Dijon mustard, garlic, salt, and pepper until well combined.
- Assemble the Salad:
- Divide the mixed greens, cherry tomatoes, cucumber slices, red onion, cheese (if using), and almonds or seeds into meal prep containers.
- Top each container with slices of steak.
- Store and Serve:
- Store the dressing separately in small containers to keep the salad fresh. When ready to eat, drizzle the dressing over the salad and toss to combine.
Tips for Cooking
- Don’t Overcook the Steak: Medium-rare to medium is ideal for a tender steak that’s easy to reheat without drying out.
- Prep in Advance: Chop the vegetables and make the dressing while the steak marinates for efficient meal prep.
- Customize Your Salad: Add avocado, roasted sweet potatoes, or grilled asparagus for extra flavor and nutrition.
- Store Properly: Keep the greens and steak separate if possible to prevent the salad from wilting.
Why You Should Try This Recipe
This Easy Meal Prep Steak Salad is a perfect combination of flavor, nutrition, and convenience. It’s high in protein, packed with fresh vegetables, and can be tailored to suit your taste preferences. Whether you’re looking for a hearty lunch or a quick dinner, this salad is an excellent choice for busy days.
Say goodbye to boring meal prep with this Easy Steak Salad recipe. It’s a fresh, flavorful, and satisfying option that keeps well and ensures you have a healthy meal ready whenever you need it. Try this recipe today and enjoy a perfect balance of taste, nutrition, and convenience!
