Easy Meal Prep Grilled Chicken with Steamed Veggies

Grilled Chicken with Steamed Veggies is the ultimate healthy and convenient meal prep recipe. Juicy, flavorful chicken pairs perfectly with a colorful assortment of steamed vegetables for a balanced, nutrient-packed meal. Whether you’re looking to plan your meals for the week or prepare a quick dinner, this recipe is easy to make and highly versatile.

This dish is all about simplicity and flavor. You’ll enjoy perfectly grilled chicken breasts seasoned to perfection alongside tender, lightly steamed veggies that retain their natural crunch and nutrients. It’s a meal that’s as satisfying as it is wholesome. Plus, it’s customizable—swap out veggies or change the seasoning to keep it interesting.

Tools to Use

Grill or grill pan
Steamer basket or microwave-safe steaming container
Knife and cutting board
Mixing bowls
Meal prep containers
Tongs

Ingredients

For the Grilled Chicken:

4 boneless, skinless chicken breasts
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon black pepper
½ teaspoon salt
Juice of 1 lemon

For the Steamed Veggies:

2 cups broccoli florets
1 cup carrot slices
1 cup zucchini slices
1 cup bell peppers, cut into strips
Salt and pepper to taste
Optional: a drizzle of olive oil or a sprinkle of lemon juice

Instructions

Prepare the Chicken Marinade:
- In a bowl, combine olive oil, garlic powder, paprika, onion powder, oregano, black pepper, salt, and lemon juice.
- Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 30 minutes.
Grill the Chicken:
- Preheat your grill or grill pan over medium-high heat.
- Place the marinated chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for 5 minutes before slicing.
Steam the Veggies:
- In a steamer basket or microwave-safe container, steam the broccoli, carrots, zucchini, and bell peppers for about 5-7 minutes, or until tender but still slightly crisp. Season with salt and pepper.
Assemble for Meal Prep:
- Divide the grilled chicken and steamed veggies evenly among your meal prep containers. Store in the refrigerator for up to 4 days.

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Easy Meal Prep Grilled Chicken with Steamed Veggies

Grilled Chicken with Steamed Veggies is the ultimate healthy and convenient meal prep recipe. Juicy, flavorful chicken pairs perfectly with a colorful assortment of steamed vegetables for a balanced, nutrient-packed meal. Whether you’re looking to plan your meals for the week or prepare a quick dinner, this recipe is easy to make and highly versatile.

Equipment

Grill or grill pan
Steamer basket or microwave-safe steaming container
Knife and cutting board
Mixing bowls
Meal prep containers
Tongs

Ingredients

For the Grilled Chicken:
4 boneless skinless chicken breasts
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon black pepper
½ teaspoon salt
Juice of 1 lemon
For the Steamed Veggies:
2 cups broccoli florets
1 cup carrot slices
1 cup zucchini slices
1 cup bell peppers cut into strips
Salt and pepper to taste
Optional: a drizzle of olive oil or a sprinkle of lemon juice

Instructions

Prepare the Chicken Marinade:
In a bowl, combine olive oil, garlic powder, paprika, onion powder, oregano, black pepper, salt, and lemon juice.
Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 30 minutes.
Grill the Chicken:
Preheat your grill or grill pan over medium-high heat.
Place the marinated chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove from the grill and let rest for 5 minutes before slicing.
Steam the Veggies:
In a steamer basket or microwave-safe container, steam the broccoli, carrots, zucchini, and bell peppers for about 5-7 minutes, or until tender but still slightly crisp. Season with salt and pepper.
Assemble for Meal Prep:
Divide the grilled chicken and steamed veggies evenly among your meal prep containers. Store in the refrigerator for up to 4 days.

Tips for Cooking

Season to Taste: Adjust the seasoning to match your flavor preferences—add chili flakes for heat or swap paprika for smoked paprika for a smoky touch.
Don’t Over-Steam Veggies: Keep the vegetables slightly crisp to retain their nutrients and texture.
Grill Marks Matter: Press the chicken gently onto the grill to get those beautiful charred marks for extra flavor.
Customize Veggies: Use your favorite seasonal vegetables like asparagus, green beans, or cauliflower for variety.

Why You Should Try This Recipe

This Easy Meal Prep Grilled Chicken with Steamed Veggies is a complete meal that’s high in protein, fiber, and essential nutrients. It’s a practical option for anyone aiming to maintain a healthy lifestyle while saving time during the week. The recipe is simple, flexible, and ensures you never have to compromise on taste or nutrition.

Meal prep doesn’t get easier or healthier than this Grilled Chicken with Steamed Veggies recipe. It’s a delicious, no-fuss way to stay on track with your goals while enjoying a variety of flavors and textures. Give this recipe a try and simplify your weekly meal planning with a dish that’s wholesome, satisfying, and totally customizable!