Easy Crispy Parmesan Zucchini Fries Recipe
Crispy Parmesan Zucchini Fries are a healthy and delicious alternative to traditional fries, offering a crunchy exterior with a tender, flavorful interior. These zucchini fries are coated with a crispy Parmesan and breadcrumb mixture, then baked to golden perfection. They are the perfect side dish or appetizer for any meal, offering a lighter yet satisfying option that everyone will enjoy.
Zucchini is a versatile vegetable that absorbs flavors wonderfully, and when paired with Parmesan cheese, garlic, and herbs, it becomes irresistible. These crispy zucchini fries are baked, not fried, making them a healthier choice without sacrificing flavor or crunch. They are a great way to enjoy the flavors of a savory snack with less guilt.
When you make these crispy Parmesan zucchini fries, you can expect a satisfying crunch in every bite, thanks to the crispy breadcrumb coating. The Parmesan adds a rich, salty flavor, while the zucchini remains tender and juicy on the inside. These fries are baked to perfection, so they’re lighter than deep-fried alternatives but still full of flavor. Whether you serve them as a side or enjoy them as a snack with your favorite dipping sauce, these zucchini fries are sure to impress.
Tools to Use
- Baking sheet
- Parchment paper or aluminum foil
- Shallow bowls for breading
- Measuring spoons
- Tongs or hands for dipping
- Cooling rack (optional for extra crispiness)
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1 tablespoon olive oil (optional for extra crispiness)
Instructions
- Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Zucchini
- Slice the zucchinis into thin strips (about 1/4 inch wide). Pat them dry with a paper towel to remove any excess moisture. This helps the coating stick and ensures a crispier texture.
- Make the Breading
- In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Stir until the mixture is evenly combined.
- Coat the Zucchini Fries
- Dip each zucchini strip into the beaten egg, making sure it’s well coated. Then, roll the zucchini strip in the breadcrumb mixture, pressing gently to ensure an even coating. Arrange the coated zucchini fries on the prepared baking sheet in a single layer, making sure they don’t overlap.
- Bake the Zucchini Fries
- Lightly drizzle the zucchini fries with olive oil for extra crispiness (optional).
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy on the outside.
- Serve and Enjoy
- Once the fries are done baking, remove them from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce, such as marinara, ranch, or a creamy garlic dip.
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Easy Crispy Parmesan Zucchini Fries Recipe
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Shallow bowls for breading
- Measuring spoons
- Tongs or hands for dipping
- Cooling rack (optional for extra crispiness)
Ingredients
- 2 medium zucchinis sliced into 1/4-inch thick strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg beaten
- 1 tablespoon olive oil optional for extra crispiness
Instructions
- Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Zucchini
- Slice the zucchinis into thin strips (about 1/4 inch wide). Pat them dry with a paper towel to remove any excess moisture. This helps the coating stick and ensures a crispier texture.
- Make the Breading
- In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Stir until the mixture is evenly combined.
- Coat the Zucchini Fries
- Dip each zucchini strip into the beaten egg, making sure it’s well coated. Then, roll the zucchini strip in the breadcrumb mixture, pressing gently to ensure an even coating. Arrange the coated zucchini fries on the prepared baking sheet in a single layer, making sure they don’t overlap.
- Bake the Zucchini Fries
- Lightly drizzle the zucchini fries with olive oil for extra crispiness (optional).
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy on the outside.
- Serve and Enjoy
- Once the fries are done baking, remove them from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce, such as marinara, ranch, or a creamy garlic dip.
Tips for Cooking
- For Extra Crispiness: You can place a cooling rack on top of the baking sheet and arrange the zucchini fries on top of the rack. This allows air to circulate around the fries, helping them crisp up even more.
- Substitute Breadcrumbs: If you don’t have panko breadcrumbs, you can use regular breadcrumbs, but panko will give you a lighter, crispier texture.
- Add More Flavors: Feel free to experiment with additional spices, such as paprika, cayenne pepper, or onion powder, for an extra kick.
- Zucchini Size: Choose medium-sized zucchinis that are firm and not too watery for the best texture. Larger zucchinis can have more seeds and excess moisture, which can make the fries soggy.
Why You Should Try This Recipe
Crispy Parmesan Zucchini Fries are a healthier alternative to traditional fries, and they’re just as delicious! With a crispy, golden coating and a tender interior, these fries are a great way to get your vegetables in without sacrificing taste. They’re perfect for anyone looking for a lighter snack, a side dish for dinner, or an appetizer for parties. These fries are not only simple to make but also packed with flavor, making them an irresistible treat for everyone.
If you’re looking for a fun and healthy snack, these crispy Parmesan zucchini fries are the perfect solution. With a crunchy coating and tender inside, they’re sure to satisfy your cravings. Serve them as a side dish or snack with your favorite dipping sauce, and enjoy a guilt-free treat. Try them today and see how easy it is to make a healthier version of fries that everyone will love!
