Easy Creamy Cauliflower Soup
Easy Creamy Cauliflower Soup is a comforting and nourishing dish that’s perfect for any season. This smooth and velvety soup combines the natural sweetness of roasted cauliflower with the richness of cream, creating a bowl that’s packed with flavor yet light on calories. It’s ideal for meal prep, weeknight dinners, or as a sophisticated starter for a dinner party.
Expect a silky, creamy texture with subtle nutty notes from roasted cauliflower, balanced by the warmth of garlic and onion. This soup is not only satisfying but also highly customizable—you can add your favorite toppings like croutons, crispy bacon, or fresh herbs for extra flair.
Tools to Use
- Baking sheet
- Blender or immersion blender
- Large soup pot
- Knife and cutting board
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- ½ teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- Fresh parsley or chives, for garnish
Instructions
- Roast the Cauliflower:
- Preheat your oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and tender.
- Sauté the Aromatics:
- In a large soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Simmer the Soup:
- Add the roasted cauliflower and broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes to let the flavors meld.
- Blend Until Smooth:
- Use an immersion blender to puree the soup directly in the pot, or transfer it to a blender in batches and blend until smooth. Return the soup to the pot if using a blender.
- Add the Cream:
- Stir in the heavy cream and heat gently over low heat. Taste and adjust seasoning with salt and pepper.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley, chives, or a sprinkle of smoked paprika.
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Easy Creamy Cauliflower Soup
Equipment
- Baking sheet
- Blender or immersion blender
- Large soup pot
- Knife and cutting board
Ingredients
- 1 large head of cauliflower cut into florets
- 1 medium onion diced
- 3 cloves garlic minced
- 3 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk for a dairy-free option
- ½ teaspoon smoked paprika optional
- Salt and black pepper to taste
- Fresh parsley or chives for garnish
Instructions
- Roast the Cauliflower:
- Preheat your oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and tender.
- Sauté the Aromatics:
- In a large soup pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Simmer the Soup:
- Add the roasted cauliflower and broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes to let the flavors meld.
- Blend Until Smooth:
- Use an immersion blender to puree the soup directly in the pot, or transfer it to a blender in batches and blend until smooth. Return the soup to the pot if using a blender.
- Add the Cream:
- Stir in the heavy cream and heat gently over low heat. Taste and adjust seasoning with salt and pepper.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley, chives, or a sprinkle of smoked paprika.
Tips for Cooking
- Roasting is Key: Roasting the cauliflower enhances its natural sweetness and adds depth to the soup.
- Texture Preference: For a chunkier soup, reserve a few roasted cauliflower florets to stir in after blending.
- Vegan Option: Use coconut milk or cashew cream instead of heavy cream for a plant-based version.
Why You Should Try This Recipe
This Easy Creamy Cauliflower Soup is a deliciously simple way to enjoy a healthy, comforting meal. Its rich flavor and creamy consistency make it a family favorite, while the straightforward preparation ensures you’ll want to make it regularly. Whether served as a main course or a side dish, this soup is a winner!
Warm up with a bowl of this Easy Creamy Cauliflower Soup and enjoy a dish that’s as nutritious as it is delicious. With its velvety texture and rich flavor, this soup is perfect for cozy nights or as part of an elegant dinner. Try it today and experience the magic of simple, wholesome ingredients transformed into something extraordinary!
