Easy & Best Veggie Burger Patties
These Veggie Burger Patties are the perfect healthy alternative to traditional beef burgers. Packed with nutritious vegetables, legumes, and whole grains, these veggie burgers are delicious, satisfying, and easy to make. With a combination of protein-rich beans, fiber from vegetables, and a mix of flavorful spices, these patties are perfect for anyone looking for a wholesome meal. Whether you follow a vegetarian or vegan diet, or just want to enjoy a lighter version of a classic burger, this veggie burger recipe is sure to hit the spot.
These veggie burger patties are hearty and full of flavor, offering the perfect texture with each bite. The mixture of chickpeas, sweet potatoes, and oats creates a nice balance of flavors and helps hold the patty together. The seasoning adds a little spice and depth, making these burgers a hit whether you’re serving them on a bun or enjoying them on their own. You can customize the flavor to your liking by adding your favorite herbs, spices, or toppings.
Tools to Use
- Large mixing bowl
- Food processor (optional)
- Frying pan or griddle
- Spatula
- Measuring cups and spoons
- Baking sheet (optional, for baking patties)
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup mashed sweet potato (about 1 medium sweet potato)
- 1/2 cup rolled oats (for a gluten-free option, use gluten-free oats)
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 1 tablespoon ground flaxseed (optional, to help bind the patties)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1-2 tablespoons olive oil (for frying)
- Optional toppings: Lettuce, tomato, avocado, pickles, or your favorite condiments
Instructions
- Prepare the Sweet Potato:
- Peel and cube the sweet potato. Boil in a pot of water for 10-15 minutes or until soft and fork-tender. Drain and mash until smooth.
- Prepare the Chickpeas:
- In a food processor, pulse the chickpeas a few times to mash them, leaving some chunks for texture. If you don’t have a food processor, you can mash the chickpeas by hand using a fork.
- Make the Burger Mixture:
- In a large bowl, combine the mashed sweet potato, chickpeas, oats, breadcrumbs, flaxseed (if using), onion, garlic, cumin, smoked paprika, salt, and pepper. Mix everything together until fully combined.
- If the mixture feels too wet, add a little more oats or breadcrumbs to help bind it together.
- Form the Patties:
- Divide the mixture into 6-8 portions (depending on the size you want) and shape each portion into a patty.
- If you prefer a crispier texture, you can refrigerate the patties for 15-20 minutes before cooking to help them firm up.
- Cook the Patties:
- Heat a tablespoon of olive oil in a frying pan or griddle over medium heat.
- Place the patties in the pan and cook for 4-5 minutes on each side, or until golden brown and crispy.
- Alternatively, you can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through for even cooking.
- Assemble the Burger:
- Serve the veggie patties on a bun or lettuce wrap, and top with your favorite condiments and toppings like avocado, tomato, lettuce, or pickles.
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Easy & Best Veggie Burger Patties
Equipment
- Large mixing bowl
- Food processor (optional)
- Frying pan or griddle
- Spatula
- Measuring cups and spoons
- Baking sheet (optional, for baking patties)
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 cup mashed sweet potato about 1 medium sweet potato
- 1/2 cup rolled oats for a gluten-free option, use gluten-free oats
- 1/4 cup breadcrumbs or gluten-free breadcrumbs
- 1 tablespoon ground flaxseed optional, to help bind the patties
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1-2 tablespoons olive oil for frying
- Optional toppings: Lettuce tomato, avocado, pickles, or your favorite condiments
Instructions
- Prepare the Sweet Potato:
- Peel and cube the sweet potato. Boil in a pot of water for 10-15 minutes or until soft and fork-tender. Drain and mash until smooth.
- Prepare the Chickpeas:
- In a food processor, pulse the chickpeas a few times to mash them, leaving some chunks for texture. If you don’t have a food processor, you can mash the chickpeas by hand using a fork.
- Make the Burger Mixture:
- In a large bowl, combine the mashed sweet potato, chickpeas, oats, breadcrumbs, flaxseed (if using), onion, garlic, cumin, smoked paprika, salt, and pepper. Mix everything together until fully combined.
- If the mixture feels too wet, add a little more oats or breadcrumbs to help bind it together.
- Form the Patties:
- Divide the mixture into 6-8 portions (depending on the size you want) and shape each portion into a patty.
- If you prefer a crispier texture, you can refrigerate the patties for 15-20 minutes before cooking to help them firm up.
- Cook the Patties:
- Heat a tablespoon of olive oil in a frying pan or griddle over medium heat.
- Place the patties in the pan and cook for 4-5 minutes on each side, or until golden brown and crispy.
- Alternatively, you can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through for even cooking.
- Assemble the Burger:
- Serve the veggie patties on a bun or lettuce wrap, and top with your favorite condiments and toppings like avocado, tomato, lettuce, or pickles.
Tips for Cooking
- Customize the Flavors: Feel free to add extra herbs and spices to suit your taste. A little chili powder, turmeric, or coriander can elevate the flavor of the patties.
- Binding the Patties: If the mixture is too loose and the patties don’t hold together well, add extra oats or breadcrumbs to help absorb excess moisture.
- Make Ahead: You can make these veggie burger patties ahead of time and store them in the refrigerator for up to 3 days. Alternatively, freeze the uncooked patties for up to 3 months. When ready to cook, just thaw and fry or bake as usual.
Why You Should Try This Recipe
These Veggie Burger Patties are not only healthy and nutritious, but they are also incredibly flavorful. Packed with plant-based protein from chickpeas, fiber from sweet potatoes, and healthy fats from flaxseed, they’re perfect for those following a vegetarian, vegan, or simply a more health-conscious diet. They are quick and easy to make, can be served with any of your favorite toppings, and are a great option for meal prep. These veggie burgers are satisfying, full of good ingredients, and will leave you feeling energized and full.
If you’re looking for a tasty, nutritious alternative to traditional beef burgers, these Veggie Burger Patties are the perfect choice! Whether you’re a vegetarian or just want a lighter, healthier meal, these burgers will quickly become a favorite in your meal rotation. Try them today and enjoy a satisfying, plant-based burger that’s full of flavor!
