Easy Baked Parmesan Cauliflower Bites Recipe
Baked Parmesan Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. These crispy, cheesy cauliflower bites are lightly coated in a flavorful Parmesan and breadcrumb mixture, then baked until golden and crispy. With a tender inside and a perfectly crunchy exterior, they’re the perfect snack, side dish, or appetizer for any occasion.
This recipe is quick and easy, and the cauliflower absorbs the flavors wonderfully, creating a bite-sized treat that’s both satisfying and nutritious. Packed with fiber, vitamins, and minerals, cauliflower is a great vegetable to incorporate into your meals, and when paired with Parmesan cheese, it becomes irresistible!
When you make these baked Parmesan cauliflower bites, you can expect a crispy, golden exterior with a tender and flavorful interior. The Parmesan cheese adds a rich, savory taste, while the cauliflower remains light and satisfying. They’re baked, not fried, so they’re a healthier option, and they still maintain a delicious crunch. Whether served as a snack or a side, these cauliflower bites are sure to become a favorite.
Tools to Use
- Baking sheet
- Parchment paper or aluminum foil
- Shallow bowls for breading
- Measuring spoons
- Tongs or hands for dipping
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil (optional for extra crispiness)
Instructions
- Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Cauliflower
- Cut the cauliflower into small florets, making sure they are roughly the same size so they cook evenly. Pat the florets dry with a paper towel to remove any excess moisture.
- Make the Breading
- In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper. Stir until well combined.
- Coat the Cauliflower
- Dip each cauliflower floret into the beaten eggs, making sure it’s fully coated. Then, roll the floret in the breadcrumb mixture, pressing gently to coat it evenly. Place the coated cauliflower florets on the prepared baking sheet.
- Bake the Cauliflower Bites
- Drizzle the coated cauliflower with olive oil (optional for extra crispiness) and bake in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through, until golden and crispy on the outside.
- Serve and Enjoy
- Once the cauliflower bites are done, remove them from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a garlic dip.
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Easy Baked Parmesan Cauliflower Bites Recipe
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Shallow bowls for breading
- Measuring spoons
- Tongs or hands for dipping
Ingredients
- 1 medium head of cauliflower cut into florets
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs beaten
- 2 tablespoons olive oil optional for extra crispiness
Instructions
- Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Cauliflower
- Cut the cauliflower into small florets, making sure they are roughly the same size so they cook evenly. Pat the florets dry with a paper towel to remove any excess moisture.
- Make the Breading
- In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper. Stir until well combined.
- Coat the Cauliflower
- Dip each cauliflower floret into the beaten eggs, making sure it’s fully coated. Then, roll the floret in the breadcrumb mixture, pressing gently to coat it evenly. Place the coated cauliflower florets on the prepared baking sheet.
- Bake the Cauliflower Bites
- Drizzle the coated cauliflower with olive oil (optional for extra crispiness) and bake in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through, until golden and crispy on the outside.
- Serve and Enjoy
- Once the cauliflower bites are done, remove them from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a garlic dip.
Tips for Cooking
- For Extra Crispiness: To make the cauliflower even crispier, use a cooling rack on top of the baking sheet. This allows air to circulate around the cauliflower, making the coating extra crispy.
- Customize the Seasonings: Feel free to experiment with different herbs and spices. You can add paprika, cayenne pepper, or onion powder to the breadcrumb mixture for extra flavor.
- Make Ahead: You can prepare the cauliflower bites ahead of time and refrigerate them before baking. Just bake them when you’re ready for a quick and easy snack or side.
Why You Should Try This Recipe
These Baked Parmesan Cauliflower Bites are the perfect combination of crispy, cheesy, and savory. They’re a healthier alternative to fried snacks but still deliver that satisfying crunch. Whether you’re looking for a tasty snack, a light side dish, or an appetizer, this recipe is an easy and flavorful choice that everyone will love. Plus, they’re a great way to sneak in some veggies without sacrificing flavor!
If you’re looking for a delicious and healthy snack or side dish, these baked Parmesan cauliflower bites are sure to impress. With a crispy, cheesy coating and tender cauliflower inside, they’re the perfect balance of flavor and texture. Serve them at your next gathering or enjoy them as a quick treat anytime—either way, they’re sure to disappear fast!
