Are you searching for a delicious and nutritious dinner that is both easy and quick to prepare? Look no further than this easy and quick baked salmon with lemon and dill recipe. This dish is perfect for those busy weeknights when you want a healthy meal without spending hours in the kitchen. The combination of fresh salmon, zesty lemon, and fragrant dill creates a flavor profile that is both refreshing and satisfying. Whether you’re a seafood lover or looking to incorporate more fish into your diet, this easy and quick baked salmon with lemon and dill recipe is sure to become a favorite. With simple ingredients and minimal prep time, you can enjoy a gourmet meal in the comfort of your home. Let’s dive into the details of this easy and quick baked salmon with lemon and dill recipe and get started!
Tools to Use:
- Baking sheet
- Parchment paper or aluminum foil
- Cutting board
- Chef’s knife
- Measuring spoons
- Small mixing bowl
- Basting brush
- Oven mitts
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 tablespoons fresh dill, chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh dill sprigs for garnish (optional)
- Lemon wedges for serving (optional)
Instructions:
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Preheat your oven: Start by preheating your oven to 400°F (200°C). This temperature ensures the salmon cooks evenly and remains tender and moist.
-
Prepare the baking sheet: Line a baking sheet with parchment paper or aluminum foil. This makes for easy cleanup and prevents the salmon from sticking.
-
Season the salmon: Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the fillets, ensuring they are evenly coated. Sprinkle salt, pepper, and minced garlic over the salmon.
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Add lemon and dill: Arrange the lemon slices over the salmon fillets. Sprinkle the chopped fresh dill evenly over the top. The lemon adds a bright, zesty flavor, while the dill complements the salmon perfectly.
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Bake the salmon: Place the baking sheet in the preheated oven. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
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Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh dill sprigs and serve with lemon wedges on the side for an extra burst of citrus flavor.
Tips for Cooking:
- For even cooking, ensure all salmon fillets are of similar thickness.
- Use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) when fully cooked.
- If you prefer a crispier texture, broil the salmon for the last 2-3 minutes of baking.
- Feel free to add other herbs such as parsley or chives for additional flavor.
- Serve the baked salmon with a side of steamed vegetables or a fresh salad for a complete meal.
Protein Facts:
Salmon is an excellent source of high-quality protein, which is essential for muscle repair and overall health. A 6-ounce serving of baked salmon provides approximately 36 grams of protein. Additionally, salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. It also contains essential vitamins and minerals such as vitamin D, B vitamins, selenium, and potassium. Incorporating salmon into your diet can contribute to a balanced and nutritious eating plan.
Why You Should Try This Recipe:
This easy and quick baked salmon with lemon and dill recipe is not only delicious but also incredibly healthy. The simplicity of the ingredients allows the natural flavors of the salmon to shine through, while the lemon and dill add a refreshing and aromatic touch. This dish is perfect for anyone looking to enjoy a nutritious meal without spending too much time in the kitchen. Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress with its vibrant flavors and elegant presentation. Plus, salmon is packed with essential nutrients that support overall health, making it a fantastic addition to your regular meal rotation.
In conclusion, this easy and quick baked salmon with lemon and dill recipe is a must-try for anyone seeking a delicious and nutritious dinner option. The combination of tender, flaky salmon with the bright, zesty flavors of lemon and the aromatic touch of dill creates a dish that is both satisfying and wholesome. The simplicity of the preparation ensures that you can enjoy a gourmet meal without spending hours in the kitchen, making it perfect for busy weeknights or special occasions.
By following this recipe, you’ll be able to create a meal that is not only delicious but also packed with essential nutrients. The use of fresh, high-quality ingredients ensures that you’re providing your body with the best possible fuel. We hope you give this recipe a try and discover how easy and quick it is to prepare a restaurant-quality meal at home.
Thank you for joining us on this culinary journey. We’re passionate about creating recipes that bring joy, nourishment, and convenience to your life. Stay tuned for more easy and quick recipes that will inspire you to cook, create, and savor every bite. Happy cooking and enjoy your delicious baked salmon with lemon and dill!
Easy and Quick Baked Salmon with Lemon and Dill: A Simple and Healthy Dinner
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Cutting board
- Chef’s knife
- Measuring spoons
- Small mixing bowl
- Basting brush
- Oven mitts
Ingredients
- 4 salmon fillets about 6 ounces each
- 2 tablespoons olive oil
- 1 lemon thinly sliced
- 2 tablespoons fresh dill chopped
- 2 garlic cloves minced
- Salt and pepper to taste
- Fresh dill sprigs for garnish optional
- Lemon wedges for serving optional
Instructions
- Preheat your oven: Start by preheating your oven to 400°F (200°C). This temperature ensures the salmon cooks evenly and remains tender and moist.
- Prepare the baking sheet: Line a baking sheet with parchment paper or aluminum foil. This makes for easy cleanup and prevents the salmon from sticking.
- Season the salmon: Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the fillets, ensuring they are evenly coated. Sprinkle salt, pepper, and minced garlic over the salmon.
- Add lemon and dill: Arrange the lemon slices over the salmon fillets. Sprinkle the chopped fresh dill evenly over the top. The lemon adds a bright, zesty flavor, while the dill complements the salmon perfectly.
- Bake the salmon: Place the baking sheet in the preheated oven. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
- Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh dill sprigs and serve with lemon wedges on the side for an extra burst of citrus flavor.
