Easy and Fast Spring Pea Soup Recipe
This Easy and Fast Spring Pea Soup is a light and fresh soup that perfectly captures the essence of spring. Made with sweet green peas, a touch of fresh mint, and a creamy base, this soup is simple, healthy, and bursting with flavor. Whether you’re looking for a quick lunch, a light dinner, or a starter for a bigger meal, this pea soup comes together in no time. With just a handful of ingredients, it’s a great way to enjoy the freshness of spring without a lot of effort.
In this recipe, the natural sweetness of peas shines through, complemented by a hint of mint and the creaminess of the soup. It’s a perfect balance of lightness and heartiness, making it ideal for warm spring days. The creamy texture makes this pea soup feel indulgent, while still being a healthy and low-calorie option. You’ll love how quick and easy it is to prepare, and the soup’s vibrant green color is sure to brighten up your plate!
Tools to Use
- Large pot
- Blender or immersion blender
- Ladle for serving
- Knife and cutting board
- Measuring spoons and cups
Ingredients
- 4 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/2 cup coconut milk or heavy cream (optional for a creamy texture)
- 1 teaspoon fresh mint, chopped (or 1/2 teaspoon dried mint)
- Salt and pepper to taste
- Lemon zest (optional)
Instructions
- Sauté Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the garlic and cook for another minute until fragrant.
- Cook the Peas:
- Add the peas to the pot and stir to combine with the onions and garlic.
- Pour in the vegetable broth and bring the mixture to a simmer.
- Let it cook for about 10 minutes, until the peas are tender and the flavors have melded together.
- Blend the Soup:
- Use an immersion blender to blend the soup directly in the pot until smooth.
- Alternatively, you can transfer the soup in batches to a regular blender to purée it.
- For a chunkier texture, blend only half of the soup and leave some peas whole.
- Add Creaminess (Optional):
- Stir in the coconut milk or heavy cream if you want a creamier consistency.
- Add salt, pepper, and chopped fresh mint to taste.
- Finish and Serve:
- For an extra burst of flavor, sprinkle some lemon zest over the soup before serving.
- Ladle the soup into bowls and garnish with additional mint or a drizzle of cream if desired. Serve hot.
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Easy and Fast Spring Pea Soup Recipe
Equipment
- Large pot
- Blender or immersion blender
- Ladle for serving
- Knife and cutting board
- Measuring spoons and cups
Ingredients
- 4 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 3 cups vegetable broth
- 1/2 cup coconut milk or heavy cream optional for a creamy texture
- 1 teaspoon fresh mint chopped (or 1/2 teaspoon dried mint)
- Salt and pepper to taste
- Lemon zest optional
Instructions
- Sauté Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the garlic and cook for another minute until fragrant.
- Cook the Peas:
- Add the peas to the pot and stir to combine with the onions and garlic.
- Pour in the vegetable broth and bring the mixture to a simmer.
- Let it cook for about 10 minutes, until the peas are tender and the flavors have melded together.
- Blend the Soup:
- Use an immersion blender to blend the soup directly in the pot until smooth.
- Alternatively, you can transfer the soup in batches to a regular blender to purée it.
- For a chunkier texture, blend only half of the soup and leave some peas whole.
- Add Creaminess (Optional):
- Stir in the coconut milk or heavy cream if you want a creamier consistency.
- Add salt, pepper, and chopped fresh mint to taste.
- Finish and Serve:
- For an extra burst of flavor, sprinkle some lemon zest over the soup before serving.
- Ladle the soup into bowls and garnish with additional mint or a drizzle of cream if desired. Serve hot.
Tips for Cooking
- Herb Variations: If you don’t have mint, try using fresh basil or thyme for a different twist.
- Vegan Option: To make the soup fully vegan, stick with coconut milk or omit the cream entirely.
- Make It Thicker: If you prefer a thicker soup, you can add a peeled and chopped potato when cooking the peas for extra creaminess without adding dairy.
- Frozen Peas: Frozen peas work just as well as fresh peas in this recipe and can make the soup even quicker to prepare.
Why You Should Try This Recipe
This Easy and Fast Spring Pea Soup is the ideal dish to showcase the fresh, vibrant flavors of spring. With just a handful of simple ingredients, you can enjoy a creamy, satisfying soup that’s light yet filling. It’s a great way to use seasonal produce and enjoy a nutritious meal in no time. Plus, it’s versatile and can be adjusted to suit your dietary preferences.
If you’re looking for a quick, fresh, and delicious soup to enjoy this spring, give this Easy and Fast Spring Pea Soup a try. It’s light, flavorful, and packed with nutrients, making it a perfect option for busy days when you need a tasty and healthy meal. Enjoy the flavors of spring with every spoonful!
