Chicken Fajita Meal Prep

Chicken Fajitas are a vibrant and flavorful dish that’s perfect for meal prep. Combining tender chicken strips, colorful bell peppers, and onions, all seasoned with a blend of spices, this meal is both nutritious and delicious. Ideal for busy weeks, Chicken Fajitas can be prepared in advance, ensuring you have a healthy and satisfying meal ready to go.

Chicken Fajitas are a Tex-Mex classic, known for their sizzling presentation and bold flavors. This meal prep version captures all the deliciousness of traditional fajitas in a convenient format, making it easy to enjoy this popular dish throughout the week. Chicken Fajitas are packed with lean protein, vitamins, and minerals, making them a wholesome choice for lunch or dinner.

The beauty of this dish lies in its simplicity and versatility. With a few basic ingredients and a blend of spices, you can create a meal that’s both satisfying and nutritious. The chicken is marinated to infuse it with flavor, while the bell peppers and onions add a sweet and crunchy contrast. This Chicken Fajita meal prep is perfect for those who want a quick, healthy, and delicious option ready to enjoy at any time.

When you prepare Chicken Fajitas for meal prep, you can look forward to a dish that’s bursting with flavor and easy to reheat. The seasoned chicken, sautéed with vibrant bell peppers and onions, creates a colorful and appetizing meal. This dish is perfect for busy weekdays, offering a nutritious and delicious option that can be enjoyed on its own or with your favorite sides like rice, tortillas, or a fresh salad.

Tools to Use

To make Chicken Fajitas, you’ll need:

Large skillet or frying pan: For cooking the chicken and vegetables.
Mixing bowls: For marinating the chicken and mixing the spices.
Knife and cutting board: For slicing the chicken and vegetables.
Measuring cups and spoons: For precise measurements.
Tongs or spatula: For stirring the ingredients.
Meal prep containers: For storing the prepared fajitas.

Ingredients

For the Chicken Fajitas:

1 pound chicken breast, cut into thin strips
3 bell peppers (red, yellow, green), sliced
1 large onion, sliced
2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lime
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Marinate the Chicken

In a mixing bowl, combine the olive oil, lime juice, minced garlic, chili powder, paprika, ground cumin, onion powder, garlic powder, dried oregano, salt, and black pepper. Mix well to form a marinade.
Add the chicken strips to the bowl and toss to coat them evenly with the marinade. Let the chicken marinate for at least 15-30 minutes.

Step 2: Cook the Chicken

Heat a large skillet or frying pan over medium-high heat.
Add the marinated chicken strips to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add a little more olive oil if needed. Add the sliced bell peppers and onion to the skillet.
Sauté the vegetables over medium-high heat until they are tender-crisp and slightly charred, about 5-7 minutes.

Step 4: Combine and Cook

Return the cooked chicken to the skillet with the sautéed vegetables.
Stir everything together and cook for another 2-3 minutes until everything is heated through and well combined.

Step 5: Serve and Store

Divide the Chicken Fajitas into meal prep containers.
Let the fajitas cool before sealing the containers. Store in the refrigerator for up to 4 days.

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Chicken Fajita Meal Prep

Equipment

Large skillet or frying pan: For cooking the chicken and vegetables.
Mixing bowls: For marinating the chicken and mixing the spices.
Knife and cutting board: For slicing the chicken and vegetables.
Measuring cups and spoons: For precise measurements.
Tongs or spatula: For stirring the ingredients.
Meal prep containers: For storing the prepared fajitas.

Ingredients

For the Chicken Fajitas:
1 pound chicken breast cut into thin strips
3 bell peppers red, yellow, green, sliced
1 large onion sliced
2 tablespoons olive oil
3 cloves garlic minced
Juice of 1 lime
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Marinate the Chicken
In a mixing bowl, combine the olive oil, lime juice, minced garlic, chili powder, paprika, ground cumin, onion powder, garlic powder, dried oregano, salt, and black pepper. Mix well to form a marinade.
Add the chicken strips to the bowl and toss to coat them evenly with the marinade. Let the chicken marinate for at least 15-30 minutes.
Step 2: Cook the Chicken
Heat a large skillet or frying pan over medium-high heat.
Add the marinated chicken strips to the skillet and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add a little more olive oil if needed. Add the sliced bell peppers and onion to the skillet.
Sauté the vegetables over medium-high heat until they are tender-crisp and slightly charred, about 5-7 minutes.
Step 4: Combine and Cook
Return the cooked chicken to the skillet with the sautéed vegetables.
Stir everything together and cook for another 2-3 minutes until everything is heated through and well combined.
Step 5: Serve and Store
Divide the Chicken Fajitas into meal prep containers.
Let the fajitas cool before sealing the containers. Store in the refrigerator for up to 4 days.

Tips for Cooking

Marinate the Chicken: Allowing the chicken to marinate helps to infuse it with flavor and keeps it tender during cooking.
High Heat: Cook the chicken and vegetables over medium-high heat to achieve a nice sear and char.
Don’t Overcrowd the Pan: Cook the chicken and vegetables in batches if necessary to avoid overcrowding, which can cause steaming instead of searing.

Why You Should Try This Recipe

Chicken Fajitas are a delicious and nutritious meal that’s perfect for meal prep. The combination of tender chicken, colorful bell peppers, and onions, all seasoned with a blend of spices, creates a flavorful and satisfying dish. This recipe is easy to prepare and versatile, allowing you to enjoy the fajitas on their own or with your favorite sides. Whether you’re looking for a quick lunch or a hearty dinner, Chicken Fajitas are a fantastic option that will keep you fueled and satisfied throughout the week.

Enjoy the vibrant and flavorful Chicken Fajitas, a perfect meal prep dish that’s easy to make and packed with nutrition. This recipe offers a quick and healthy solution for busy days, providing a satisfying meal that can be prepared in advance and enjoyed throughout the week. With its tender chicken, colorful vegetables, and bold spices, this fajita dish is sure to become a staple in your meal prep routine. Try it out and savor a wholesome, homemade meal that’s ready whenever you are!