Cajun Shrimp and White Rice Bowl with Avocado Dressing

Indulge in a delightful and nutritious meal with this Cajun Shrimp and White Rice Bowl with Avocado Dressing. This recipe combines succulent Cajun-seasoned shrimp with fluffy white rice and a creamy avocado dressing, creating a perfect harmony of flavors and textures. It’s a versatile dish that’s great for lunch, dinner, or meal prep. The Cajun spices add a nice kick to the shrimp, while the avocado dressing provides a refreshing, creamy contrast.

Look forward to a meal that’s both satisfying and flavorful. The spicy, juicy shrimp paired with the creamy avocado dressing will make every bite exciting. The white rice acts as a perfect base, absorbing all the delicious flavors. This bowl is not only tasty but also visually appealing with vibrant colors and a mix of textures. It’s a wholesome, balanced meal that will leave you feeling satisfied and nourished.

Tools to Use

Large skillet
Medium pot
Cutting board
Knife
Mixing bowls
Blender or food processor
Measuring cups and spoons
Spatula

Ingredients

For the Cajun Shrimp:

1 lb large shrimp, peeled and deveined
2 tablespoons Cajun seasoning
1 tablespoon olive oil

For the Rice:

1 cup white rice
2 cups water
Pinch of salt

For the Avocado Dressing:

1 ripe avocado, peeled and pitted
1/2 cup plain Greek yogurt
1/4 cup fresh cilantro
2 tablespoons lime juice
1 garlic clove
Salt and pepper, to taste
2-3 tablespoons water (to adjust consistency)

For the Bowl:

1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, thinly sliced
Fresh cilantro, for garnish

Instructions

Cook the Rice:
- In a medium pot, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
Prepare the Cajun Shrimp:
- In a mixing bowl, toss the shrimp with the Cajun seasoning until well coated.
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from the skillet and set aside.
Make the Avocado Dressing:
- In a blender or food processor, combine the avocado, Greek yogurt, cilantro, lime juice, garlic, salt, and pepper. Blend until smooth. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
Assemble the Bowls:
- Divide the cooked rice between bowls. Top with the Cajun shrimp, cherry tomatoes, cucumber, and red onion.
- Drizzle the avocado dressing over the bowls. Garnish with fresh cilantro.

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Cajun Shrimp and White Rice Bowl with Avocado Dressing

Equipment

Large skillet
Medium pot
Cutting board
Knife
Mixing bowls
Blender or food processor
Measuring cups and spoons
Spatula

Ingredients

For the Cajun Shrimp:
1 lb large shrimp peeled and deveined
2 tablespoons Cajun seasoning
1 tablespoon olive oil
For the Rice:
1 cup white rice
2 cups water
Pinch of salt
For the Avocado Dressing:
1 ripe avocado peeled and pitted
1/2 cup plain Greek yogurt
1/4 cup fresh cilantro
2 tablespoons lime juice
1 garlic clove
Salt and pepper to taste
2-3 tablespoons water to adjust consistency
For the Bowl:
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 red onion thinly sliced
Fresh cilantro for garnish

Instructions

Cook the Rice:
In a medium pot, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
Prepare the Cajun Shrimp:
In a mixing bowl, toss the shrimp with the Cajun seasoning until well coated.
Heat the olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from the skillet and set aside.
Make the Avocado Dressing:
In a blender or food processor, combine the avocado, Greek yogurt, cilantro, lime juice, garlic, salt, and pepper. Blend until smooth. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
Assemble the Bowls:
Divide the cooked rice between bowls. Top with the Cajun shrimp, cherry tomatoes, cucumber, and red onion.
Drizzle the avocado dressing over the bowls. Garnish with fresh cilantro.

Tips for Cooking

Even Shrimp Cooking: Ensure the shrimp are spread out in a single layer in the skillet for even cooking. Avoid overcrowding the pan.
Adjusting Spice Level: If you prefer a milder flavor, reduce the amount of Cajun seasoning or use a mild version.
Creamy Dressing: For an extra creamy avocado dressing, use ripe avocados and blend until very smooth. Adjust the thickness with water as needed.

Why You Should Try This Recipe

This Cajun Shrimp and White Rice Bowl with Avocado Dressing is a perfect blend of spicy and creamy flavors. It’s a well-balanced meal that’s high in protein and healthy fats, making it both nutritious and delicious. The vibrant, fresh ingredients make it a visually appealing dish, perfect for impressing guests or treating yourself to a special meal. Plus, it’s easy to prepare and versatile, allowing you to customize the toppings to your liking.

Enjoy the vibrant flavors of this Cajun Shrimp and White Rice Bowl with Avocado Dressing. Whether you’re making it for a quick weeknight dinner or meal prepping for the week ahead, this recipe is sure to become a favorite. The combination of spicy shrimp, fluffy rice, and creamy avocado dressing is simply irresistible. Happy cooking!