Best Chickpea and Spinach Soup Recipe: Quick, Easy, and Delicious

Looking for a quick and easy soup recipe that’s both nutritious and satisfying? This Best Chickpea and Spinach Soup is the answer! Packed with protein from chickpeas and loaded with vitamins from fresh spinach, this hearty soup is perfect for any meal. Whether you’re a busy parent or just someone looking for a healthy weeknight dinner, this chickpea and spinach soup is your go-to option. Its simplicity and flavor will delight your taste buds while providing a comforting bowl of goodness. With just a few ingredients, you can whip up the best chickpea and spinach soup in no time. Enjoy the rich flavors and health benefits of this delightful recipe!

Tools to Use

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Blender (optional for creamy texture)

Ingredients

• 2 cans of chickpeas (15 oz each), drained and rinsed
• 4 cups vegetable or chicken broth
• 4 cups fresh spinach, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Juice of 1 lemon (optional)
• Fresh herbs for garnish (optional)

Instructions

1. Sauté the Onion and Garlic: In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute until fragrant.

2. Add Spices: Stir in the ground cumin and smoked paprika. Cook for about 30 seconds to release the spices’ aroma.

3. Add Chickpeas and Broth: Pour in the drained chickpeas and broth. Stir well to combine and bring the mixture to a gentle simmer.

4. Cook the Spinach: Add the chopped spinach to the pot. Allow it to wilt, about 2-3 minutes.

5. Blend (Optional): For a creamier soup, you can use an immersion blender to puree part of the soup, or transfer some to a regular blender. Blend until smooth and return to the pot.

6. Season and Serve: Season with salt, pepper, and lemon juice (if using). Stir well and let simmer for another 5 minutes. Serve hot, garnished with fresh herbs if desired.

Tips for Cooking

• For added flavor, try sautéing diced carrots and celery with the onion.
• If you prefer a thicker soup, add more chickpeas or reduce the amount of broth.
• Feel free to use frozen spinach if fresh isn’t available; just thaw and drain excess water before adding.

Protein Facts

Each serving of this Best Chickpea and Spinach Soup contains approximately 15 grams of protein, thanks to the chickpeas. Chickpeas are not only a great source of plant-based protein but also provide essential vitamins and minerals, making this soup a nutritious choice for all dietary needs.

Why You Should Try This Recipe

This chickpea and spinach soup is a fantastic option for anyone looking to incorporate more plant-based meals into their diet. It’s simple to make, requires minimal prep time, and delivers maximum flavor. Plus, it’s versatile—serve it as a light lunch or pair it with a crusty bread for a cozy dinner. You can even store leftovers in the fridge for a quick meal during the week!

I hope you enjoy making and savoring this Best Chickpea and Spinach Soup as much as I do! It’s not only quick and easy but also brimming with nutrients and flavor. Don’t forget to share your thoughts and any variations you try in the comments below. Happy cooking!