Turkey Meatballs with Zoodles Meal Prep

This Turkey Meatballs with Zoodles Meal Prep is a healthy and delicious option for anyone looking to enjoy a low-carb, high-protein meal. The lean turkey meatballs are packed with flavor and paired with zucchini noodles (zoodles) for a light yet filling dish. This recipe is perfect for meal prepping, as it’s easy to make in bulk, stores well, and can be enjoyed throughout the week. Whether you’re aiming for a healthy dinner, lunch, or snack, these turkey meatballs and zoodles are a satisfying and nutritious option.

You’ll love the combination of savory turkey meatballs and fresh, crisp zucchini noodles in this dish. The turkey meatballs are made with simple ingredients like garlic, herbs, and spices, providing a burst of flavor in every bite. The zoodles serve as the perfect low-carb alternative to pasta, soaking up the meatball sauce and adding a refreshing crunch to the dish. With a balance of protein, veggies, and healthy fats, this meal is both filling and nutritious, making it a perfect addition to your meal prep routine.

Tools to Use

Large mixing bowl
Baking sheet (for the meatballs)
Parchment paper or foil (optional, for easier cleanup)
Spiralizer or julienne peeler (for zoodles)
Large skillet or sauté pan
Meal prep containers

Ingredients

For the Turkey Meatballs:

1 lb ground turkey (lean)
1/4 cup breadcrumbs (or almond flour for low-carb option)
1/4 cup grated Parmesan cheese
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 tablespoon olive oil (for frying, optional)

For the Zoodles:

4 medium zucchinis (spiralized into noodles)
1 tablespoon olive oil
Salt and pepper to taste
Optional: Fresh basil or parsley for garnish

Instructions

Prepare the Turkey Meatballs:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, oregano, basil, salt, and pepper.
- Mix until all ingredients are well combined (use your hands or a spoon).
- Roll the mixture into meatballs, about 1-1.5 inches in diameter, and place them on a parchment-lined baking sheet.
Bake the Meatballs:
- Bake the meatballs in the preheated oven for 18-20 minutes or until they are golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
- Once baked, remove the meatballs from the oven and set aside.
Prepare the Zoodles:
- While the meatballs are baking, spiralize the zucchinis into noodles (zoodles).
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the zoodles and sauté for 3-5 minutes, tossing occasionally, until the zoodles are tender but still firm.
- Season with salt and pepper to taste. Avoid overcooking the zoodles to keep them from becoming mushy.
Assemble the Meal:
- Divide the sautéed zoodles evenly into meal prep containers.
- Top with 3-4 turkey meatballs in each container.
- Optional: Garnish with fresh basil or parsley for added flavor.
Meal Prep:
- Allow the turkey meatballs and zoodles to cool before sealing the containers.
- Store in the refrigerator for up to 4-5 days.
- Reheat in the microwave or on the stovetop when ready to enjoy.

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Turkey Meatballs with Zoodles Meal Prep

This Turkey Meatballs with Zoodles Meal Prep is a healthy and delicious option for anyone looking to enjoy a low-carb, high-protein meal. The lean turkey meatballs are packed with flavor and paired with zucchini noodles (zoodles) for a light yet filling dish. This recipe is perfect for meal prepping, as it’s easy to make in bulk, stores well, and can be enjoyed throughout the week. Whether you’re aiming for a healthy dinner, lunch, or snack, these turkey meatballs and zoodles are a satisfying and nutritious option.

Equipment

Large mixing bowl
Baking sheet (for the meatballs)
Parchment paper or foil (optional, for easier cleanup)
Spiralizer or julienne peeler (for zoodles)
Large skillet or sauté pan
Meal prep containers

Ingredients

For the Turkey Meatballs:
1 lb ground turkey lean
1/4 cup breadcrumbs or almond flour for low-carb option
1/4 cup grated Parmesan cheese
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 tablespoon olive oil for frying, optional
For the Zoodles:
4 medium zucchinis spiralized into noodles
1 tablespoon olive oil
Salt and pepper to taste
Optional: Fresh basil or parsley for garnish

Instructions

Prepare the Turkey Meatballs:
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, oregano, basil, salt, and pepper.
Mix until all ingredients are well combined (use your hands or a spoon).
Roll the mixture into meatballs, about 1-1.5 inches in diameter, and place them on a parchment-lined baking sheet.
Bake the Meatballs:
Bake the meatballs in the preheated oven for 18-20 minutes or until they are golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
Once baked, remove the meatballs from the oven and set aside.
Prepare the Zoodles:
While the meatballs are baking, spiralize the zucchinis into noodles (zoodles).
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the zoodles and sauté for 3-5 minutes, tossing occasionally, until the zoodles are tender but still firm.
Season with salt and pepper to taste. Avoid overcooking the zoodles to keep them from becoming mushy.
Assemble the Meal:
Divide the sautéed zoodles evenly into meal prep containers.
Top with 3-4 turkey meatballs in each container.
Optional: Garnish with fresh basil or parsley for added flavor.
Meal Prep:
Allow the turkey meatballs and zoodles to cool before sealing the containers.
Store in the refrigerator for up to 4-5 days.
Reheat in the microwave or on the stovetop when ready to enjoy.

Tips for Cooking

Customizing the Meatballs: You can add extra herbs like thyme or rosemary for a different flavor profile. Additionally, swap the Parmesan for a different cheese like mozzarella for a milder taste.
Making Zoodles Ahead of Time: Zucchini noodles can release water when stored. If you’re making the zoodles in advance, make sure to pat them dry with paper towels before storing to prevent excess moisture.
Freezing Tip: If you’re prepping for the long-term, you can freeze the turkey meatballs (without the zoodles) for up to 3 months. To reheat, simply bake them in the oven or heat in the microwave.

Why You Should Try This Recipe

This Turkey Meatballs with Zoodles Meal Prep is a fantastic option for anyone looking to eat healthily while saving time. The turkey meatballs are rich in protein, and the zoodles are a great low-carb alternative to traditional pasta. This meal is quick to prepare, versatile, and easily customizable to your taste. By making it ahead of time, you’ll have a nutritious, flavorful meal ready to go whenever you need it, saving you time and effort during the week.

If you’re looking for a low-carb, high-protein meal that’s perfect for meal prep, Turkey Meatballs with Zoodles is a must-try! This dish is packed with flavor, quick to make, and can be customized to suit your preferences. Give it a try for your next meal prep, and enjoy a nutritious, satisfying meal all week long!