Easy Meal Prep Turkey Chili

This Easy Meal Prep Turkey Chili is a healthy, hearty, and flavorful dish that’s perfect for meal prepping. It’s made with lean ground turkey, packed with vegetables, and simmered in a rich and savory chili base. This dish is high in protein and fiber, making it a great choice for a nutritious, satisfying meal. With minimal prep time and the ability to make large batches, this turkey chili is ideal for stocking up on easy-to-heat meals throughout the week. Plus, it’s naturally low-carb and can be customized with your favorite toppings for a complete meal!

In this recipe, you’ll enjoy the rich, savory flavors of turkey chili with the perfect balance of spices, vegetables, and ground turkey. Each bite is packed with protein, fiber, and a little kick of heat. The best part? It’s easy to make, quick to assemble, and perfect for meal prep. You’ll love how it tastes even better the next day, making it ideal for making in advance and reheating throughout the week. Plus, you can top it with sour cream, shredded cheese, or green onions to elevate the flavor even more.

Tools to Use

Large pot or Dutch oven
Wooden spoon or spatula
Knife and cutting board
Measuring spoons
Ladle for serving
Meal prep containers

Ingredients

1 lb ground turkey (lean)
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 can (15 oz) diced tomatoes
1 can (15 oz) tomato sauce
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon red pepper flakes (optional for spice)
Salt and pepper to taste
1 cup chicken broth (or vegetable broth)
Fresh cilantro for garnish (optional)
Shredded cheese, sour cream, or green onions for topping (optional)

Instructions

Cook the Turkey:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes).
Sauté Vegetables:
- Add the diced onion, bell pepper, and minced garlic to the pot.
- Cook for 3-4 minutes until the vegetables are softened and fragrant.
Add the Seasonings:
- Stir in the chili powder, cumin, paprika, and red pepper flakes (if using).
- Cook for 1 minute to allow the spices to bloom and release their flavors.
Simmer the Chili:
- Pour in the diced tomatoes, tomato sauce, kidney beans, black beans, and chicken broth.
- Stir to combine, and bring the mixture to a simmer over medium heat.
- Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
Taste and Adjust:
- Taste the chili and adjust the seasoning with salt and pepper as needed.
- If you prefer a thicker chili, let it simmer longer. If it’s too thick, add a little more broth to reach your desired consistency.
Meal Prep:
- Once the chili is done, remove from heat and allow it to cool slightly.
- Portion the chili into meal prep containers for easy storage.
- Store in the refrigerator for up to 4-5 days or freeze for longer storage.
Serve:
- When ready to serve, reheat the chili and top with fresh cilantro, shredded cheese, sour cream, or green onions if desired.

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Easy Meal Prep Turkey Chili

This Easy Meal Prep Turkey Chili is a healthy, hearty, and flavorful dish that’s perfect for meal prepping. It’s made with lean ground turkey, packed with vegetables, and simmered in a rich and savory chili base. This dish is high in protein and fiber, making it a great choice for a nutritious, satisfying meal. With minimal prep time and the ability to make large batches, this turkey chili is ideal for stocking up on easy-to-heat meals throughout the week. Plus, it’s naturally low-carb and can be customized with your favorite toppings for a complete meal!

Equipment

Large pot or Dutch oven
Wooden spoon or spatula
Knife and cutting board
Measuring spoons
Ladle for serving
Meal prep containers

Ingredients

1 lb ground turkey lean
1 tablespoon olive oil
1 small onion diced
2 cloves garlic minced
1 bell pepper diced
1 can 15 oz diced tomatoes
1 can 15 oz tomato sauce
1 can 15 oz kidney beans, drained and rinsed
1 can 15 oz black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon red pepper flakes optional for spice
Salt and pepper to taste
1 cup chicken broth or vegetable broth
Fresh cilantro for garnish optional
Shredded cheese sour cream, or green onions for topping (optional)

Instructions

Cook the Turkey:
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes).
Sauté Vegetables:
Add the diced onion, bell pepper, and minced garlic to the pot.
Cook for 3-4 minutes until the vegetables are softened and fragrant.
Add the Seasonings:
Stir in the chili powder, cumin, paprika, and red pepper flakes (if using).
Cook for 1 minute to allow the spices to bloom and release their flavors.
Simmer the Chili:
Pour in the diced tomatoes, tomato sauce, kidney beans, black beans, and chicken broth.
Stir to combine, and bring the mixture to a simmer over medium heat.
Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
Taste and Adjust:
Taste the chili and adjust the seasoning with salt and pepper as needed.
If you prefer a thicker chili, let it simmer longer. If it’s too thick, add a little more broth to reach your desired consistency.
Meal Prep:
Once the chili is done, remove from heat and allow it to cool slightly.
Portion the chili into meal prep containers for easy storage.
Store in the refrigerator for up to 4-5 days or freeze for longer storage.
Serve:
When ready to serve, reheat the chili and top with fresh cilantro, shredded cheese, sour cream, or green onions if desired.

Tips for Cooking

Add Extra Veggies: Feel free to add more vegetables like zucchini, corn, or carrots to make the chili even more hearty and nutritious.
Adjust Spice Level: You can control the spice level by adjusting the amount of red pepper flakes, chili powder, or even adding a diced jalapeño for an extra kick.
Make it Vegetarian: For a vegetarian version, replace the ground turkey with extra beans, lentils, or a plant-based meat alternative.
Storage: Chili stores really well and actually tastes even better after a day or two when the flavors have had time to meld. Make a big batch and enjoy leftovers all week!

Why You Should Try This Recipe

This Easy Meal Prep Turkey Chili is the perfect combination of convenience, flavor, and nutrition. With lean turkey, hearty beans, and plenty of spices, it’s a filling and satisfying meal that is high in protein and fiber. It’s easy to make, packed with veggies, and can be customized to suit your tastes. Whether you’re meal prepping for the week or looking for a comforting dinner, this chili will keep you full and satisfied. Plus, it’s low in carbs and perfect for a healthy diet!

If you’re looking for an easy and healthy meal prep option that’s packed with flavor, this Turkey Chili is the answer! It’s quick to prepare, can be customized with your favorite toppings, and is perfect for making ahead and enjoying all week. Give this recipe a try and enjoy a nutritious, hearty meal that’s both delicious and convenient. Happy meal prepping!