Best Tuna Poke Bowl Recipe

A vibrant and refreshing Tuna Poke Bowl, packed with fresh ingredients and bold flavors! This Hawaiian-inspired dish is the perfect combination of fresh sushi-grade tuna, savory seasonings, and nutritious toppings like avocado, edamame, cucumber, and seaweed. It’s easy to assemble and customizable to your taste, making it a great option for a healthy meal or light dinner.

In this Tuna Poke Bowl, you can expect a harmonious blend of savory, tangy, and fresh flavors. The rich, buttery texture of the tuna pairs beautifully with the creamy avocado, while the seasoned rice and zesty sauce bring everything together. With every bite, you’ll enjoy a satisfying combination of textures from the crunchy cucumbers to the soft tuna. It’s a meal that’s both filling and light, with all the freshness of the ocean in a bowl!

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Tools to Use:

Mixing bowl
Sharp knife (for slicing tuna)
Rice cooker or pot (for cooking rice)
Small bowl (for sauce)
Spoon or chopsticks (for serving)

Ingredients:

For the Tuna Poke:

1 lb sushi-grade tuna, cut into small cubes
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey or agave syrup
1/2 teaspoon freshly grated ginger
1 teaspoon sesame seeds (optional)
1 small cucumber, thinly sliced
1/4 cup edamame (shelled, optional)
1/4 cup shredded carrots (optional)
1 Tomato (optional)
1/2 avocado, sliced
1/4 cup pickled ginger (optional)
Seaweed salad (optional)

For the Rice:

2 cups sushi rice or short-grain rice
2 1/2 cups water
1 tablespoon rice vinegar
1 tablespoon sugar
1/2 teaspoon salt

For Garnishing:

Sliced green onions
Sriracha sauce or spicy mayo (optional)
Sesame seeds (optional)

Instructions:

Cook the Rice:
- Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to the package instructions or in a rice cooker. Once cooked, transfer the rice to a bowl and gently stir in the rice vinegar, sugar, and salt. Let it cool slightly.
Prepare the Tuna:
- Cut the sushi-grade tuna into small cubes. In a mixing bowl, combine the tuna with soy sauce, sesame oil, rice vinegar, honey (or agave), freshly grated ginger, and sesame seeds (if using). Stir gently to coat the tuna in the marinade. Let it sit for 10–15 minutes to allow the flavors to meld.
Assemble the Bowl:
- In a serving bowl, start by adding a base of rice. Layer the marinated tuna on top of the rice, followed by the cucumber slices, edamame, shredded carrots, and avocado slices. Add a dollop of pickled ginger and seaweed salad for extra flavor, if desired.
Garnish and Serve:
- Top the bowl with sliced green onions, sesame seeds, and a drizzle of spicy mayo or sriracha sauce for a little heat. Serve immediately and enjoy!

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Best Tuna Poke Bowl Recipe

Equipment

Mixing bowl
Sharp knife (for slicing tuna)
Rice cooker or pot for cooking rice
Small bowl (for sauce)
Spoon or chopsticks (for serving)

Ingredients

For the Tuna Poke:
1 lb sushi-grade tuna cut into small cubes
2 tablespoons soy sauce or tamari for gluten-free
1 tablespoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey or agave syrup
1/2 teaspoon freshly grated ginger
1 teaspoon sesame seeds optional
1 small cucumber thinly sliced
1/4 cup edamame shelled, optional
1/4 cup shredded carrots optional
1/2 avocado sliced
1/4 cup pickled ginger optional
Seaweed salad optional
For the Rice:
2 cups sushi rice or short-grain rice
2 1/2 cups water
1 tablespoon rice vinegar
1 tablespoon sugar
1/2 teaspoon salt
For Garnishing:
Sliced green onions
Sriracha sauce or spicy mayo optional
Sesame seeds optional

Instructions

Cook the Rice:
Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to the package instructions or in a rice cooker. Once cooked, transfer the rice to a bowl and gently stir in the rice vinegar, sugar, and salt. Let it cool slightly.
Prepare the Tuna:
Cut the sushi-grade tuna into small cubes. In a mixing bowl, combine the tuna with soy sauce, sesame oil, rice vinegar, honey (or agave), freshly grated ginger, and sesame seeds (if using). Stir gently to coat the tuna in the marinade. Let it sit for 10–15 minutes to allow the flavors to meld.
Assemble the Bowl:
In a serving bowl, start by adding a base of rice. Layer the marinated tuna on top of the rice, followed by the cucumber slices, edamame, shredded carrots, and avocado slices. Add a dollop of pickled ginger and seaweed salad for extra flavor, if desired.
Garnish and Serve:
Top the bowl with sliced green onions, sesame seeds, and a drizzle of spicy mayo or sriracha sauce for a little heat. Serve immediately and enjoy!

Tips for Cooking:

Tuna: Make sure to use sushi-grade tuna to ensure it’s fresh and safe to eat raw. If you’re unable to find sushi-grade tuna, you can substitute with other fish like salmon or even cooked shrimp.
Rice: Sushi rice is ideal for poke bowls because of its sticky texture, but you can use any short-grain rice if sushi rice is unavailable.
Additions: Feel free to customize the toppings based on your preferences. Some great additions include mango, radishes, or even pineapple for extra sweetness.
Make it Spicy: If you like your poke bowls spicy, drizzle some sriracha mayo or a spicy sesame dressing over the top.

Why You Should Try This Recipe:

This Tuna Poke Bowl is a delightful and healthy meal that’s full of flavor and easy to customize. Packed with fresh ingredients and a deliciously tangy sauce, it’s perfect for those who love seafood or are looking for a lighter, yet satisfying meal. The combination of textures, from creamy avocado to crunchy cucumbers, makes each bite a treat. Plus, it’s quick to prepare and can be adjusted to your tastes!

This Tuna Poke Bowl is a delicious and healthy option that brings the taste of the ocean right to your table. Whether you’re a poke bowl pro or trying it for the first time, this recipe offers a vibrant combination of fresh flavors and satisfying textures. Enjoy this fresh and flavorful meal anytime you want to treat yourself to something light, healthy, and bursting with flavor!