Roasted Sweet Potatoes and Black Beans
This Roasted Sweet Potatoes and Black Beans dish is a simple, healthy, and flavorful meal that can be served as a main or a side. The combination of caramelized roasted sweet potatoes with the hearty, earthy black beans creates a delicious balance of textures and flavors. Perfect for a quick weeknight dinner or meal prep, this dish is easy to make and packed with nutrients.
The roasted sweet potatoes bring a natural sweetness and a crispy edge, while the black beans provide a satisfying protein-packed bite. Add your favorite seasonings, a touch of lime, and maybe a sprinkle of cilantro for a vibrant and satisfying meal. It’s filling, healthy, and full of flavor, making it a great vegetarian or vegan option!
Tools to Use:
- Baking sheet
- Mixing bowl
- Parchment paper or aluminum foil (optional, for easy cleanup)
- Spoon or spatula
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 can black beans, drained and rinsed (or 1 1/2 cups cooked black beans)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Juice of 1 lime (optional)
- Fresh cilantro or parsley (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Sweet Potatoes:
- Peel and cube the sweet potatoes into bite-sized pieces. Place them in a mixing bowl and toss them with olive oil, chili powder, cumin, smoked paprika (if using), salt, and pepper. Make sure the sweet potatoes are evenly coated with the seasoning.
- Roast the Sweet Potatoes:
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized. Be sure to stir halfway through for even roasting.
- Prepare the Black Beans:
- While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat. Add a pinch of salt and a squeeze of lime juice (if desired) to enhance the flavor. Keep warm.
- Combine and Serve:
- Once the sweet potatoes are done roasting, remove them from the oven and place them in a serving dish. Add the warm black beans on top and toss gently to combine. Garnish with fresh cilantro or parsley, and a drizzle of lime juice, if desired.
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Roasted Sweet Potatoes and Black Beans
Equipment
- Baking sheet
- Mixing bowl
- Parchment paper or aluminum foil (optional, for easy cleanup)
- Spoon or spatula
Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 can black beans drained and rinsed (or 1 1/2 cups cooked black beans)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika optional
- Salt and pepper to taste
- Juice of 1 lime optional
- Fresh cilantro or parsley optional, for garnish
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Sweet Potatoes:
- Peel and cube the sweet potatoes into bite-sized pieces. Place them in a mixing bowl and toss them with olive oil, chili powder, cumin, smoked paprika (if using), salt, and pepper. Make sure the sweet potatoes are evenly coated with the seasoning.
- Roast the Sweet Potatoes:
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized. Be sure to stir halfway through for even roasting.
- Prepare the Black Beans:
- While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat. Add a pinch of salt and a squeeze of lime juice (if desired) to enhance the flavor. Keep warm.
- Combine and Serve:
- Once the sweet potatoes are done roasting, remove them from the oven and place them in a serving dish. Add the warm black beans on top and toss gently to combine. Garnish with fresh cilantro or parsley, and a drizzle of lime juice, if desired.
Tips for Cooking:
- Season to Taste: Feel free to add more spices like garlic powder, onion powder, or a pinch of cayenne pepper for extra heat.
- Make It a Meal: To make this a more substantial meal, serve it with a scoop of rice, a dollop of sour cream or Greek yogurt, or top with some crumbled feta cheese or avocado.
- Meal Prep: This dish keeps well in the fridge for up to 4 days, making it a great meal prep option for lunches or dinners throughout the week.
Why You Should Try This Recipe:
This Roasted Sweet Potatoes and Black Beans dish is a perfect combination of sweet and savory, packed with fiber, protein, and vitamins. The natural sweetness of the sweet potatoes pairs wonderfully with the earthy black beans, and the seasoning brings everything together in a mouthwatering way. It’s easy, nutritious, and incredibly flavorful—perfect for a quick dinner or a filling side dish!
This simple yet flavorful Roasted Sweet Potatoes and Black Beans recipe is one you’ll want to keep in your regular rotation. It’s quick, healthy, and can be customized to your taste with additional toppings or spices. Whether you’re serving it as a side or as a complete meal, it’s sure to satisfy everyone at the table! Enjoy this vibrant, plant-based dish that’s full of nutrients and delicious flavors.
