Grilled Chicken with Mango, Red Onion, and Quinoa
Grilled Chicken with Mango, Red Onion, and Quinoa is a vibrant, healthy, and flavorful dish that’s perfect for any meal. The grilled chicken adds a smoky depth, while the sweet mango and tangy red onion provide a fresh contrast. Quinoa serves as a nutritious base, making this dish not only delicious but also balanced and wholesome.
This dish promises a delightful combination of flavors and textures. The grilled chicken offers a smoky and savory profile, while the mango brings a burst of sweetness. The red onion adds a tangy bite, and the quinoa ties everything together with its nutty flavor and fluffy texture. This meal is both satisfying and nutritious, perfect for a refreshing and hearty dinner.
Tools to Use
- Grill or grill pan
- Medium saucepan
- Mixing bowls
- Knife and cutting board
- Measuring cups and spoons
- Tongs
- Large serving bowl
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 large mango, peeled and diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tablespoon olive oil (for dressing)
- 1 teaspoon honey (optional)
Instructions
- Prepare the Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, combine the quinoa and water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Fluff the quinoa with a fork and set aside to cool slightly.
- Grill the Chicken:
- Preheat the grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and 2 tablespoons of olive oil.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
- Prepare the Mango and Red Onion:
- While the chicken is grilling, peel and dice the mango, and finely chop the red onion.
- In a mixing bowl, combine the mango, red onion, cilantro, lime juice, 1 tablespoon of olive oil, and honey (if using). Mix well and set aside.
- Assemble the Dish:
- In a large serving bowl, combine the cooked quinoa and the mango-red onion mixture. Mix until well combined.
- Slice the grilled chicken breasts and place them on top of the quinoa salad.
- Garnish with additional cilantro if desired.
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Grilled Chicken with Mango, Red Onion, and Quinoa
Equipment
- Grill or grill pan
- Medium saucepan
- Mixing bowls
- Knife and cutting board
- Measuring cups and spoons
- Tongs
- Large serving bowl
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 large mango peeled and diced
- 1 small red onion finely chopped
- 1/4 cup fresh cilantro chopped
- 1 lime juiced
- 1 tablespoon olive oil for dressing
- 1 teaspoon honey optional
Instructions
- Prepare the Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, combine the quinoa and water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Fluff the quinoa with a fork and set aside to cool slightly.
- Grill the Chicken:
- Preheat the grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and 2 tablespoons of olive oil.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
- Prepare the Mango and Red Onion:
- While the chicken is grilling, peel and dice the mango, and finely chop the red onion.
- In a mixing bowl, combine the mango, red onion, cilantro, lime juice, 1 tablespoon of olive oil, and honey (if using). Mix well and set aside.
- Assemble the Dish:
- In a large serving bowl, combine the cooked quinoa and the mango-red onion mixture. Mix until well combined.
- Slice the grilled chicken breasts and place them on top of the quinoa salad.
- Garnish with additional cilantro if desired.
Tips for Cooking
- Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lime juice, and your favorite seasonings for at least 30 minutes before grilling.
- Perfect Quinoa: Ensure you rinse the quinoa thoroughly to remove any bitterness from the saponin coating.
- Fresh Ingredients: Use fresh, ripe mangoes for the best flavor and texture.
Why You Should Try This Recipe
Grilled Chicken with Mango, Red Onion, and Quinoa is a perfect blend of savory, sweet, and tangy flavors, all packed into a nutritious and satisfying meal. It’s easy to prepare, making it ideal for weeknight dinners, yet impressive enough to serve to guests. The combination of protein-rich chicken and quinoa with fresh, vibrant produce creates a balanced dish that’s as delicious as it is healthy.
Enjoy this delightful Grilled Chicken with Mango, Red Onion, and Quinoa dish that brings together the best of summer flavors in a nutritious and hearty meal. Whether you’re cooking for your family or entertaining friends, this recipe is sure to impress with its vibrant colors and bold flavors. Enjoy every bite of this healthy and delicious dish!
