Tasty Pumpkin Crumble Protein Muffins – High Protein Fall Favorite!
Description: Celebrate the flavors of fall with these Tasty Pumpkin Crumble Protein Muffins, a delicious and nutritious treat perfect for any time of day! These muffins are packed with the warm, comforting flavors of pumpkin and spices, making them an ideal high-protein snack for anyone looking to embrace a healthy lifestyle. The crumbly topping adds a delightful texture that perfectly complements the moist and fluffy pumpkin base. Each bite of these Tasty Pumpkin Crumble Protein Muffins is not only satisfying but also a great way to incorporate protein into your diet, helping you feel fuller for longer. With their festive flavor and healthy ingredients, these muffins are a fantastic addition to your breakfast or snack rotation. Whether you enjoy them fresh out of the oven or as a grab-and-go option, these Tasty Pumpkin Crumble Protein Muffins will quickly become a fall favorite in your household!
Tools to Use:
- Mixing bowl
- Whisk or electric mixer
- Muffin tin
- Muffin liners or non-stick spray
- Measuring cups and spoons
- Oven
Ingredients:
For the Muffins:
- 1 cup all-purpose flour (or whole wheat flour)
- 1 cup vanilla protein powder
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup Greek yogurt
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
For the Crumble Topping:
- 1/2 cup rolled oats
- 1/4 cup almond flour (or all-purpose flour)
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil (melted) or unsalted butter
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or spray with non-stick spray.
- Mix Dry Ingredients for Muffins: In a large mixing bowl, combine the flour, vanilla protein powder, baking powder, pumpkin pie spice, and salt. Whisk until well blended.
- Combine Wet Ingredients for Muffins: In a separate bowl, whisk together the pumpkin puree, Greek yogurt, milk, honey or maple syrup, and eggs until smooth.
- Combine Muffin Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Prepare the Crumble Topping: In a small bowl, combine rolled oats, almond flour, brown sugar, cinnamon, and melted coconut oil. Mix until crumbly.
- Fill Muffin Tin: Divide the muffin batter evenly among the muffin cups, filling each about 2/3 full. Sprinkle the crumble topping generously over each muffin.
- Bake: Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Tasty Pumpkin Crumble Protein Muffins – High Protein Fall Favorite!
Equipment
- Mixing bowl
- Whisk or electric mixer
- Muffin tin
- Muffin liners or non-stick spray
- Measuring cups and spoons
- Oven
Ingredients
- 1 cup all-purpose flour or whole wheat flour
- 1 cup vanilla protein powder
- 1 cup canned pumpkin puree not pumpkin pie filling
- 1/2 cup Greek yogurt
- 1/2 cup milk or non-dairy alternative
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- For the Crumble Topping:
- 1/2 cup rolled oats
- 1/4 cup almond flour or all-purpose flour
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil melted or unsalted butter
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or spray with non-stick spray.
- Mix Dry Ingredients for Muffins: In a large mixing bowl, combine the flour, vanilla protein powder, baking powder, pumpkin pie spice, and salt. Whisk until well blended.
- Combine Wet Ingredients for Muffins: In a separate bowl, whisk together the pumpkin puree, Greek yogurt, milk, honey or maple syrup, and eggs until smooth.
- Combine Muffin Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Prepare the Crumble Topping: In a small bowl, combine rolled oats, almond flour, brown sugar, cinnamon, and melted coconut oil. Mix until crumbly.
- Fill Muffin Tin: Divide the muffin batter evenly among the muffin cups, filling each about 2/3 full. Sprinkle the crumble topping generously over each muffin.
- Bake: Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Tips for Cooking:
- To enhance the pumpkin flavor, add a dash of vanilla extract or extra pumpkin pie spice to the batter.
- Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- For a fun twist, consider adding chocolate chips or nuts to the muffin batter.
- Make sure the coconut oil is melted but not too hot, as it can cook the eggs if added directly.
Protein Facts:
Each muffin contains approximately 10-15 grams of protein, depending on the specific protein powder used. These Tasty Pumpkin Crumble Protein Muffins are an excellent source of protein, helping you stay energized and satisfied throughout the day. Perfect for breakfast or a snack, they deliver nutrition without sacrificing flavor!
Why You Should Try This Recipe:
These Tasty Pumpkin Crumble Protein Muffins are not only easy to prepare but also a delightful way to enjoy the flavors of fall while nourishing your body. They are versatile enough to be enjoyed at breakfast, as a mid-afternoon snack, or even as a healthy dessert. With the added protein, you’ll feel full and energized, making them a fantastic addition to your healthy eating routine. Embrace the seasonal flavors and indulge in these muffins, and you’ll understand why they’re a must-try for any pumpkin lover!
Thank you for joining me in baking these Tasty Pumpkin Crumble Protein Muffins – High Protein Fall Favorite! I hope you enjoy the wonderful flavors and nutritious benefits of these muffins as much as I do. Don’t forget to share your thoughts or any creative variations you try in the comments below. Happy baking, and savor every delicious bite of your protein-packed fall treat!
